5 Daily Menus–How I’ve Maintained My Ideal Weight for 5 Years

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Here’s how I lost 30 pounds and have maintained my ideal weight for the last 5 years.

I ate and still do eat, 5 small meals each day, which includes 3 small meals and 2 healthy snacks, mainly consisting of whole foods. I always eyeball my portions which are about the size of my palm. My meals consist of a lean protein, a complex carb, and a healthy fat. In addition, I workout 6 days a week, which includes weight training and some form of cardiovascular exercise–usually interval training. An example of my cardio is this 20 minute routine, Insane Fat Burning Boot Camp.

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Find examples of how I plan my menu with Foods to Avoid and Foods to Include in Meal Planning.

Check out the menus below! And as always, I use a skinny plate rather than the traditional dinner plate.

MENU 1

Meal 1 – Cleanse & Detox Smoothie

Meal 2 – (Mid-morning snack) 3 tablespoons Roasted Red Pepper Hummus with one serving Easy Whole Grain Pita Chips